In this article I am going to give you 9 tips to help you on how to gain weight fast. This is very important if you really want to gain weight fast. Lacking information about these tips is one of the most important causes why many people fail to gain weight. This can work for girls who want to know how to gain weight fast for girls too.
Here’s what you need to know before starting a program to put on some weight:
*I have talked about this before in other posts but as it is very important and very basic I have to mention it again, you need to eat more. Calculate how much calories you consume and increase the amount gradually till you notice an increase in your weight. Stay away from junk foods e.g. chips and candy or donuts.
You can try dividing the calories you want into 6 meals every day and keep about three hours space between each one and the next. If you want to know how to lose belly fat this should help too.
*If you like to build muscle not gaining fat so stop eating a lot of carbs thinking that this will make you put on weight fast. You need to eat more protein so your body find enough protein to grow muscle mass.
*Why exercising for long time while you can spend lower time and at the same time build more muscle? Make your exercises intense and use heavy weights to make your whole muscle fibers work, this give better results.
*You may tend to work small muscle groups as it is easier to work small muscle groups, but what you should do is focusing on the large ones as this will give greater results. Do free weight exercises e.g. bench presses, pull ups and squats. If you are asking how to lose weight fast free weight lifting has a great effect on losing weight fast.
*Rest is very important to give your muscles time to recover and grow in size.
*Don’t stress on your body very much. About two to three workouts per body part is ok. You can do cardio workout routines in the days you are not doing weight training.
*Some people think that the more you train the more muscle you will build, here is the truth if you over trained your muscles you will harm yourself. Exercising two or three times a week is enough, and to get better results give yourself a day or two after the day you have exercised intensely.
*When you exercise your body will lose water in sweat and in vapor as you breathe. You don’t want to dehydrate, so drink enough water before, during and after exercising. In general you need about 2 liters of water every day even if you are going to rest.
*When we talk about diet many people think that it will cost them a lot of money buying special food. Actually you can get great results eating very cheap food, for example you can take in the protein your body is going to need by just eating egg whites. This also may be useful to those who want to know how to get rid of belly fat for women.
No pain No gain, so yes you will suffer in your journey to gain weight but really it worth suffering….
Best wishes….
Here’s what you need to know before starting a program to put on some weight:
*I have talked about this before in other posts but as it is very important and very basic I have to mention it again, you need to eat more. Calculate how much calories you consume and increase the amount gradually till you notice an increase in your weight. Stay away from junk foods e.g. chips and candy or donuts.
You can try dividing the calories you want into 6 meals every day and keep about three hours space between each one and the next. If you want to know how to lose belly fat this should help too.
*If you like to build muscle not gaining fat so stop eating a lot of carbs thinking that this will make you put on weight fast. You need to eat more protein so your body find enough protein to grow muscle mass.
*Why exercising for long time while you can spend lower time and at the same time build more muscle? Make your exercises intense and use heavy weights to make your whole muscle fibers work, this give better results.
*You may tend to work small muscle groups as it is easier to work small muscle groups, but what you should do is focusing on the large ones as this will give greater results. Do free weight exercises e.g. bench presses, pull ups and squats. If you are asking how to lose weight fast free weight lifting has a great effect on losing weight fast.
*Rest is very important to give your muscles time to recover and grow in size.
*Don’t stress on your body very much. About two to three workouts per body part is ok. You can do cardio workout routines in the days you are not doing weight training.
*Some people think that the more you train the more muscle you will build, here is the truth if you over trained your muscles you will harm yourself. Exercising two or three times a week is enough, and to get better results give yourself a day or two after the day you have exercised intensely.
*When you exercise your body will lose water in sweat and in vapor as you breathe. You don’t want to dehydrate, so drink enough water before, during and after exercising. In general you need about 2 liters of water every day even if you are going to rest.
*When we talk about diet many people think that it will cost them a lot of money buying special food. Actually you can get great results eating very cheap food, for example you can take in the protein your body is going to need by just eating egg whites. This also may be useful to those who want to know how to get rid of belly fat for women.
No pain No gain, so yes you will suffer in your journey to gain weight but really it worth suffering….
Best wishes….
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You can visit my other pages about:
Where to buy African Mango
Where to buy Hydroxycut
Where to buy Maqui Berry
Where to buy Xenadrine
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